Therapy for adults
A calm, private space to make sense of what's been holding you back, at your own pace.
What we help with
Trauma, PTSD and complex PTSD
Anxiety, panic and phobias
Depression and low mood
Grief and loss
Patterns in relationships that keep repeating
Stress and burnout
How we work
Our approach is integrative and trauma-informed. Alongside talking, we use EMDR, art psychotherapy and DBT skills, depending on what will help most. Sessions are 50 minutes, weekly, in Enfield or online.