Your first visit
Knowing what to expect can make the first step easier.
1. The free call
A 15-minute phone call to talk about what's going on and whether we're the right fit. No commitment either way.
2. Getting here
Sessions take place at One Space, 1 Church Lane, Enfield EN1 3EJ.
Nearest station: Enfield Town (London Overground)
When you arrive, buzz the number given in your welcome email, then take a seat in the waiting room. We'll come and collect you.
Online sessions use a secure video link sent before your appointment.
3. Your first session
Your first session is an assessment. We'll ask about how you've been feeling, when things started and what you've tried so far. Together we start building a picture of how things came to be this way, and agree a plan. You only share what you're ready to share.
4. Ongoing sessions
Sessions are 50 minutes, usually at the same day and time each week. We review progress together regularly.
5. Aftercare
When therapy ends, we offer free check-ins at three, six and twelve months to see how you're doing.